Unit Conversion & Common Ingredient Weight
1/2 tsp = 2.5ml 1/2 tbsp = 7.5ml
1 tsp = 5ml 1 tbsp = 15ml
1 tbsp = 3 tsp 4 tbsp = 1/4 cup
1ml water = 1g
W e i g h t .
g oz (ounce) lb (pound)
15 1/2 -
30 1 -
125 4 1/4
250 8 1/2
500 16 1
V o l u m e .
ml Cup Fl oz (fluid ounce)
60 1/4 2
78 1/3 2+2/3
120 1/2 4
240 1 8
O t h e r .
Ingredient g ml/cup
1 mashed banana 120 1/2 cup
1 can drained beans 240 1+1/2 cup
1 can chopped tomato 400 400ml or
1+2/3 cups
1 can coconut milk 400 400ml or
1+2/3 cups
1 med egg (no shell) 50 -
1 med egg white 30 -
1 med egg yolk 15 -
1 cooked med potato 170 1 cup
1 cooked sweet potato 170 1 cup
1 med tomato 110 3/4 cup
Uncooked white rice 190 1 cup
B a k i n g .
Ingredient g tsp/tbsp/cup
All-purpose flour 120 1 cup
Baking powder 4 1 tsp
Baking soda 6 1 tsp
Bread flour 120 1 cup
Brown sugar 14 1 tbsp
Cake flour 120 1 cup
Cocoa powder 5 1 tbsp
Cornstarch 8 1 tbsp
Glutinous rice flour 120 1 cup
Milk 240 1 cup
Rolled oat 80 1 cup
Oat flour 95 1 cup
Oil 14 1 tbsp
Self-rising flour 113 1 cup
Sugar 12.5 1 tbsp
Tapiocha starch 113 1 cup
Vanilla extract 14 1 tbsp
Instant yeast 3 1 tsp
T e m p e r a t u r e.
Subtract 30 from temperature in Farenheit then divide by 2 to get Celsius
*Approximate ingredent weights - may vary between different types
